My
experience with making BLACK BEAN soup has always started with canned black beans, but
recently, with the coming of cold weather, I began to think of all the hearty,
thick winter soups we like. It seemed time to do the right thing and start from
scratch with dried black beans.
A further
incentive was the limitation of my husband’s diet. Mr. What’s-For-Lunch is not
supposed to eat salt, and canned beans come with their own pre-packed salt
quota. Working with dried beans, however, meant planning ahead. Unlike split
peas and lentils, black beans need to be soaked, and even after soaking, they
require considerable cooking.
Back to
the salt issue. Many recipes call for ham or bacon with black beans, but my
preference is always to substitute pancetta. So this recipe uses pancetta as a
way to add flavor to the vegetables. By pureeing part of the soup, the entire
result has a thick, creamy texture. Sour cream can dress up the bowl when you
serve, but isn’t required.
Ingredients
2 cups
dried black beans
1 large
onion, chopped
1 carrot,
chopped fine
1 stalk
celery, chopped fine
1-2
jalapeƱos, seeded and chopped (depending on size and your spice tolerance)
2 large
cloves garlic
6 cups
stock (chicken, beef, or vegetable)
4 oz.
pancetta
1/8 tsp.
thyme
2 bay
leaves
1/3 cup
dry sherry
2 Tbsp
chopped cilantro or 1 Tbsp cilantro pesto
Directions
- Soak beans overnight or for 3
hours.
- Add Thyme and Bay Leaves and
cook with just enough water to cover beans until they are tender. (This
will depend on soaking time.)
- Chop pancetta. In a separate
pot, cook pancetta but do not brown,
- Add garlic, onion, carrot,
and celery. Cook until vegetables are soft.
- When the beans are tender,
add them to the vegetables, along with the stock, sherry, and cilantro.
Cook for 10 minutes.
- Remove bay leaves. Take three
cups of the soup and puree. Return puree to pot.
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